Cognitive Behavioural Therapy: a Very Short Introduction by Freda McManus
$19.99 AUD
Category: Primers & Introductions | Series: Very Short Introductions Ser.
Very Short Introductions: Brilliant, Sharp, Inspiring Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition (thought) and behaviour being important ...Show more
Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf
$57.99 AUD
Category: CBT
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier th ...Show more
Thoughts and Feelings - Taking Control of Your Moods and Your Life by Matthew McKay; Martha Davis; Patrick Fanning
$59.95 AUD
Category: CBT
The comprehensive workbook for radically transforming your life--now in a fully revised and updated 40th anniversary edition If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experie ...Show more
Self-Esteem by Matthew McKay
$35.95 AUD
Category: Self-Esteem
If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptan ...Show more
Cognitive Behavioural Therapy for Dummies (3rd Ed) by Rob Willson; Rhena Branch
$41.95 AUD
Category: Primers & Introductions | Series: For Dummies Ser.
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, ...Show more
Overcoming Grief by Sue Morris
$26.95 AUD
Category: Grief | Series: Overcoming Bks.
Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and ...Show more
The Stress Solution - Using Empathy and Cognitave Behavioral Therapy to Reduce Anxiety by Arthur P. Ciaramicoli
$29.95 AUD
Category: CBT
Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed -- while maintai ...Show more
Serious Business of Being Happy by GRIEGER, R
$48.95 AUD
Category: CBT
The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehen ...Show more
Stop Smoking Now by MARKS, DAVID
$26.95 AUD
Category: CBT
Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks ...Show more
Obsessive Compulsive Disorder Diary: A.. by Charlotte Dennis; Amita Jassi (Foreword by); Zoe Kindynis (Foreword by)
$27.95 AUD
Category: CBT
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay" Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journal ...Show more
Mind Workout by Mark Freeman
$32.95 AUD
Category: CBT
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recov ...Show more
CBT Art Workbook for Coping with Depression by GUEST, JENNIFER
$39.95 AUD
Category: CBT | Series: CBT Art Workbooks for Mental and Emotional Wellbeing Ser.
Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, explor ...Show more