Blessings for the Long Night - Poems and Meditations to Help You Through Depression by Jessica Kantrowitz
$41.99 AUD
Category: Poetry
When you're in the midst of terrible depression, the days and weeks can feel like an eternity. From the author of The Long Night comes a beautiful collection of poems and meditations for those experiencing the long night of depression. In Blessings for the Long Night, Jessica Kantrowitz's moving poetry ...Show more
A Cure for Darkness - The Story of Depression and How We Treat It by Alex Riley
$29.99 AUD
Category: Depression
Depression is a Leading Cause of disability and a growing health crisis that affects every single one of us. Fortunately, it is also highly treatable. In this profound and sweeping history, science writer Alex Riley charts the macabre, ingenious, and often surprising developments in the science of menta ...Show more
A Cure for Darkness - The Story of Depression and How We Treat It by Alex Riley
$35.00 AUD
Category: Depression
A fascinating look at the treatment of depression, blending journalism, science, history, and memoir, by an award-winning science writer.What is depression? Is it a persistent low mood or a complex range of symptoms? Is it a single diagnosis or a diversity of mental disorders requiring different treatme ...Show more
The Upward Spiral by Alex Korb
$32.95 AUD
Category: Depression
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. InThe Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest resear ...Show more
Yoga for Emotional Balance by Bo Forbes
$32.95 AUD
Category: Hatha Yoga
Emotional balance is within your reach when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practi ...Show more
Treating Depression Naturally - Flower E by Chris Phillips
$29.95 AUD
Category: Flower Therapies
Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage and overcome depressive thoughts. Readily found i ...Show more
Taming The Black Dog Revised Edition by Bev Aisbett
$22.95 AUD
Category: Depression
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
Small Book of Comfort by WILLMOTT, LYN
$19.95 AUD
Category: Depression
Having suffered the dark weight of depression for most of her life, the author decided to write a collection of reminder notes to herself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues that make up this book. She has successfully used the dialo ...Show more
Mindfulness for Black Dogs & Blue Days by Rory Singer; Richard Gilpin
$19.95 AUD
Category: Depression | Series: Mindfulness Ser.
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$42.95 AUD
Category: Depression | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Mind on Fire by Arnold Thomas Fanning
$24.95 AUD
Category: Depression
Shortlisted for the Butler Literary Award 2018 and The Irish Book Awards Newcomer of the Year 2018 Arnold Thomas Fanning had his first experience of depression during adolescence, following the death of his mother. Some ten years later, an up-and-coming playwright, he was overcome by mania and delusion ...Show more
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
$22.95 AUD
Category: Depression | Reading Level: 4 non fiction
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more