The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen W. Porges
$49.95 AUD
Category: Health (general) | Series: Norton Series on Interpersonal Neurobiology
The polyvagal theory explains the biological origins of a variety of social behaviours and emotional disorders. This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical examples, including cases of trauma and autism.
Healing Herbal Soups - Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes by Rose Cheung; Genevieve Wong
$32.99 AUD
Category: Cookbooks: Omnivore
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kin ...Show more
The Yogi Diet - Spirituality and the Question of Vegetarianism by James Morgante; Richard Smoley (Foreword by)
$31.46 AUD
$44.95 (30% off)
Category: Cookbooks: Vegan & Vegetarian
A balanced look at the pros and cons of vegetarianism, meat diets, and the new carbohydrate foods of the agricultural revolution from a spiritual point of view.
Sex Points - Reclaim Your Sex Life with the Revolutionary Multi-Point System by Bat Sheva Marcus
$39.95 AUD
Category: Sexuality
In this refreshingly honest book, the "Queen of Vibrators" and the "Orthodox Sex Guru" shares her easy, proven system to help women have a healthy, robust sex life. Myth: Great sex comes naturally, and when it doesn't, there is something wrong.Fact: Sex is a gift that takes work. Like exercise or e ...Show more
Losing Our Minds: What Mental Illness Really Is - and What It Isn't by Lucy Foulkes
$29.99 AUD
Category: Psychology, Self-Help & Wellbeing
Losing Our Minds provides an accessible distillation and empowering guide to the latest science of mental illness, overturning the notion that we are experiencing an 'epidemic' of mental illness, especially among young people. Much progress has been made in recent years to promote awareness and openness ...Show more
Gut Feelings - The Microbiome and Our Health by Alessio Fasano; Susie Flaherty
$44.95 AUD
Category: Digestive Health
Why the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health. We are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome--the rich ecosystem of microorganisms in and o ...Show more
Intermittent Fasting For Dummies by Janet Bond Brill
$41.95 AUD
Category: Primers & Introductions
Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to ...Show more
The Friendly Vegan Cookbook - 100 Essential Recipes to Share with Vegans and Omnivores Alike by Michelle Cehn; Toni Okamoto; Chloe Coscarelli (Foreword by)
$39.95 AUD
Category: Cookbooks: Vegan & Vegetarian
The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring sa ...Show more
Being Vegan - A Complete Guide to Vegan Cooking by Alice Barnes-Brown; Amy Wheller; Beate Sonerud; Joanne Al-Samarae; Laurie Newman; Rebecca Greig; Sarah Bankes; Victoria Williams
$47.95 AUD
Category: Cookbooks: Vegan & Vegetarian
There are many reasons why people decide to go vegan. We typically associate this lifestyle with the issue of animal welfare, or the pursuit of a healthier diet. More recently, however, veganism has gained huge popularity among those with environmental concerns, too. Being Vegan is the ultimate guide fo ...Show more
Skinformation: A Clean Science Guide to Beautiful Skin by Terri Vinson
$29.95 AUD
Category: Health (general)
Become an empowered skincare consumer and uncover your best skin SkInformation is a must-have handbook for the skin-savvy woman who wants to cut through the hype and choose the best for her skin. Cosmetics companies will tell you anything to convince you to buy their latest skincare lines. Millions of ...Show more
Koji Alchemy - Rediscovering the Magic of Mold-Based Fermentation by Jeremy Umansky; Rich Shih; Sandor Ellix Katz (Foreword by)
$59.95 AUD
Category: Health (general)
Koji Alchemy is devoted to the processes and techniques for fermenting foods with koji-the transformational microbe behind the delicious umami flavors of Asian cuisine-soy sauce, miso, and so many others, Coauthors and award-winning culinarians Rich Shih and Jeremy Umansky-collectively considered the fo ...Show more
Fermentation As Metaphor by Sandor Ellix Katz
$42.95 AUD
Category: Health (general)
Bestselling author Sandor Katz--an "unlikely rock star of the American food scene" (New York Times)--delivers a mesmerizing treatise on the meaning of fermentation alongside his awe-inspiring photography of this transformative process, teaching us with words and images about ourselves, our culture, and ...Show more