Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli, Nirlipta Tuli
$22.99 AUD
Category: Hatha Yoga
An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits. Discover the energising, healing benefits of Yoga Nidra with this empowering beginner's guide, and overcome trauma, access better sleep and find inner peace a ...Show more
Morning - How to Make Time by Allan Jenkins
$15.00 AUD
$24.95 (39% off)
Category: Sale Books
'This is my manifesto for morning. There is an energy in the earlier hours, an awareness I enjoy. In today's world we tend to wake as late as we can, timed to when we have to work. But we don't need to chase the day.' In Morning, Allan Jenkins shows how getting up earlier even once a week or month can f ...Show more
Sleeping Phoenix by Victoria Pendragon
$27.95 AUD
Category: Sleep
The Phoenix is a creature described in Greek mythology that is cyclically regenerated or reborn. Associated with the Sun, a phoenix obtains new life by arising from the ashes of its predecessor. The phoenix - asleep - is the symbol of the glorious bird of fire in transition. Our bodies are programmed f ...Show more
Why Can't We Sleep? by Darian Leader
$16.95 AUD
Category: Sleep
From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as hav ...Show more
Sleep: A Little Book of Self-Care by DK
$19.95 AUD
Category: Sleep | Series: A Little Book of Self Care
New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. We also now know that different people require different amounts of sleep, and that age and gender play a role in how much sleep we need and when we need it. This book sets sleep in context - as on ...Show more
Sleep Sense by Katharina Lederle
$29.95 AUD
Category: Sleep
Sleep Well. Feel Good.Sleep is fundamental to our health and well being. In Sleep Sense, international sleep expert Dr. Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotiona ...Show more
Sleep Book: How to Sleep Well Every Night by Guy Meadows
$29.95 AUD
Category: Sleep
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or ...Show more
On Sleep by Fleur Anderson
$14.95 AUD
Category: Sleep
On Sleepis the story of our love-hate relationship with slumber. Part-time insomniac Fleur Anderson ponders the big questions- Why can't I sleep? Do politicians and other high-fliers ever admit they too are exhausted? Do they get enough sleep to make sensible decisions? Where is society heading, and why ...Show more
Nocturnal Brain .. Secret World of Sleep by Leschziner Guy
$39.95 AUD
Category: Sleep
'With my job on Today, I have become obsessed with sleep. The Nocturnal Brain interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4'Casebooks of neurological disorders are often strange and won ...Show more
Mountain Stream (CD) - Dinosnores by ALFREDS, SHERENE
$10.00 AUD
$19.99 (49% off)
Category: Sale CDs
Mountain Stream helps babies sleep and develop their listening skills. This CD has been developed by experts in language development with a calming female voice, a slow rate of speech and a soothing soundscape that lasts a full hour. 30 minutes soothing simple spoken words within a 1 hour mountain strea ...Show more
Let's Talk About Sleep: A Guide to Und.. by BARONE DANIEL A.
$34.95 AUD
Category: Sleep | Series: G - Reference, Information and Interdisciplinary Subjects Ser.
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a t ...Show more