Yoga to Health: 3 Daily Practices (DVD)
$24.95 AUD
Category: Yoga DVDs
You now have a choice of 3 practices to help you develop a home yoga practice each day. Daily Practice One: is a stronger practice to find inner stillness within strength. Daily Practice Two: is a gentler practice to find inner strength within stillness and includes a meditation and relaxation and the D ...Show more
Yoga: Mastering the Basics (DVD)
$42.50 AUD
Category: Yoga DVDs
This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.