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Beyond The Label: 10 Steps ...Stock informationGeneral Fields
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DescriptionAn inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life. Today she is the owner of a thriving naturopathic clinic, living her life's purpose and passion in the most authentic way. In Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health "label" you have been given to optimal health on all levels - physical, mental, emotional, and spiritual. Dr. Chris's book will give you the courage, support, confidence, and guidance you need to take your own steps to mental wellness.
Advance praise for Beyond the Label: "Beyond the Label is the first book to address the critical topic of mental wellness with the wide range of tactics from Naturopathic Medicine. Dr. Bjorndal has given hope through her own powerful story of recovery and the steps that made it possible." "Dr. Bjorndal's heartfelt personal journey and expert knowledge can help guide you towards light, despite the pure darkness you may be feeling. She reveals concrete steps that get to the root of the problem, instead of just covering up symptoms. Each suggestion is a step towards true healing." |