Power of Meditation

Author(s): Edward Viljoen

Meditation & Relaxation

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:*Mindfulness practicesTrain yourself to become absorbed in a purposefully chosen activity.*Sitting practicesReduce the use of mental and physical resources as much as possible by sitting still and silently.*Creative practicesEmploy such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.aFeaturing personal anecdotes and stories from the author's spiritual teachings, THE POWER OF MEDITATION goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.


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Product Information

Edward Viljoen (pronounced full-YOON) is the Senior Minister at Center for Spiritual Living in Santa Rosa, CA. He is the author of the Kindle books "The Bhagavad-Gita for Beginners," "The Science of Mind and Spirit for Beginners," and co-author (with Chris Michaels) of "Spirit is Calling," and "Practice the Presence," and co-author (with Joyce Duffala) of "Seeing Good At Work." He lives in California.

General Fields

  • : 9780399162619
  • : Penguin Putnam Inc
  • : Jeremy P Tarcher
  • : 0.454
  • : July 2013
  • : 127mm X 203mm
  • : United States
  • : books

Special Fields

  • : Edward Viljoen
  • : Paperback
  • : 1113
  • : 256