Mindfulness & The Art Of Managing Anger

Author: Mike Fisher

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General Fields

Price : $17.95 AUD
ISBN : 9781908005304
Publisher : The Ivy Press
Imprint : The Ivy Press
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Weight (g) : 0.25
Publication date : 01 November 2013
Dimensions : 200mm X 130mm
Produced in : United Kingdom
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Product Type : books

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color :
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Author : Mike Fisher
Series : Mindfulness
Bind : Hardback
Edition : 1312
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Pages : 144
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Illustrations : one colour throughout
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9781908005304

Description

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

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