Wherever You Go There you are - US Ed.

Author(s): Jon Kabat-Zinn, Ph.D.


Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;

Product Information

General Fields

  • : 9781401307783
  • : Windhorse Publications
  • : Windhorse Publications
  • : 0.336
  • : December 2004
  • : 209mm X 146mm X 20mm
  • : United States
  • : books

Special Fields

  • : Jon Kabat-Zinn, Ph.D.
  • : Paperback / softback
  • : 10th
  • : English
  • : 304