Recharge - a Year of Self Care
Author(s): JULIE MONTAGU
Named in Independent's 8 best self-help books
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
- : 9780349418148
- : Little, Brown Book Group Limited
- : Little, Brown
- : 0.33
- : January 2018
- : 2.5 Centimeters X 12.8 Centimeters X 20.1 Centimeters
- : books
- : JULIE MONTAGU
- : Hardback
- : 1
- : 304