Recharge - a Year of Self Care

Author(s): JULIE MONTAGU

Sale Titles | Motivation


Named in Independent's 8 best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.


Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

$11.47(AUD)


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Product Information

General Fields

  • : 9780349418148
  • : Little, Brown Book Group Limited
  • : Little, Brown
  • : 0.33
  • : January 2018
  • : 2.5 Centimeters X 12.8 Centimeters X 20.1 Centimeters
  • : books

Special Fields

  • : JULIE MONTAGU
  • : Hardback
  • : 1
  • : 304