The Practice is the Path

Author(s): Tias Little

Yoga Philosophy

Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

Product Information

General Fields

  • : 9781611807370
  • : Shambhala Publications, Incorporated
  • : Roost Books
  • : 0.249476
  • : August 2020
  • : .55 Inches X 5.59 Inches X 8.48 Inches
  • : books

Special Fields

  • : Tias Little
  • : Paperback
  • : 144