Idiot's Guide To Gluten Free Living

Author: Elizabeth King Humphrey

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Price : $22.95 AUD
ISBN : 9781615644230
Publisher : Alpha Books
Imprint : Sams.Net Software
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Weight (g) : 0.499
Publication date : 31 December 2013
Dimensions : 231mm X 193mm
Produced in : United States
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Product Type : books

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Author : Elizabeth King Humphrey
Series : Idiot's Guides
Bind : Paperback
Edition : 2
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Pages : 318
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9781615644230

Description

Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. "Idiot's Guides: Gluten-Free Eating" provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with "hidden" gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.

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