Little Bit of Mindfulness

Author(s): Amy Leigh Mercree

Primers & Introductions | Mindfulness

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Product Information

General Fields

  • : 9781454932246
  • : Sterling Publishing Co., Inc.
  • : Sterling Ethos
  • : February 2019
  • : ---length:- '7'width:- '5'units:- Inches
  • : books

Special Fields

  • : Amy Leigh Mercree
  • : Hardback
  • : English
  • : 128