Learn To Love Yourself Enough

Description

Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all: your relationship with yourself. In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains: * Why modern life is making it harder to have a balanced opinion of ourselves. * The types of thinking that sabotage and make life harder. * Why old pains can still cast a shadow today and how to make peace with your past. * How to develop a positive mind-set. * Increasing your self-confidence. (Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)

Promotion info

Andrew G Marshall has a very strong media presence. He writes for the Mail on Sunday and Sunday Express and has a weekly column, 'Psychobabble', in The Times. His books have been translated into over fifteen languages. He works for RELATE, the UK's leading couple-counselling charity, and has twenty five years of experience as a marital therapist.

Author description

Andrew G Marshall is the UK's best-known marital therapist and writer on relationships. He regularly writes for The Times, the Mail on Sunday, the Sunday Express and Woman & Home. He has also appeared on programmes such as the Lorraine Kelly Today and the Chris Evans Show on BBC Radio 2. He is the author of How Can I Ever Trust You Again, I Love You But I'm Not in Love With You and The Single Trap and his books have been published into over fifteen different languages. He lives in West Sussex.