Tai Chi for Beginners (DVD)

Tai Chi & Qi Gong DVDs

8 Virtual Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health.
He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide. The Six Easy Steps Step 1. Warming up exercises Step 2. Gentle stretching exercises. Step 3. Cooling down exercises Step 4. Four Qigong Exercises Step 5. Five Foundational Movements Step 6. The Beginner's Set Click here to see clip.


Product Information

General Fields

  • : Tai Chi Productions
  • : Tai Chi Productions
  • : 9780987105110
  • : March 2012
  • : Australia
  • : movies