The Beginner's Guide To Yoga

Author: Shiva Rea

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General Fields

Price : $12.00 AUD
ISBN : 9781591791126
Publisher : Sounds True, Incorporated
Imprint : Sounds True, Incorporated
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Weight (g) : 0.073
Publication date : 31 December 2003
Dimensions : {"length"=>["19"], "width"=>["15"], "units"=>["Centimeters"]}
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Product Type : books

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Author : Shiva Rea
Series : Beginner's Guide Ser.
Bind : CD-Audio
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9781591791126

Description

With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga-the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses-plus a detailed study guide with instructional photographs-here is an easily accessible how-to program from one of the world's most respected yoga teachers.

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