Four Immeasurables: Practices .. Heart

Author: B. Alan Wallace

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Price : $27.95 AUD
ISBN : 9781559393539
Publisher : Shambhala Publications, Incorporated
Imprint : Snow Lion Publications
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Weight (g) : 0.264
Publication date : 16 September 2010
Dimensions : 2.1 Centimeters X 14.1 Centimeters X 21.4 Centimeters
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Product Type : books

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Author : B. Alan Wallace
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Bind : Paperback
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Language : English
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Pages : 192
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9781559393539

Description

The Four Immeasurables is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - with instruction on quiescence (shamatha) meditation practices to empower the mind. The book includes both guided meditations and lively discussions on the implications of these teachings for our own lives. This enhanced presentation is the most in-depth treatment on the topic and includes guided meditations and Q&A sections.

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