Yoga To Health: 3 Daily Practices (Dvd)

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Price : $24.95 AUD
Studio : Oplex Australia
Model : Oplex Australia
Barcode : 9781876102289
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Produced in : Australia
RRP : 27.95
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Product Type : movies

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9781876102289

Description

You now have a choice of 3 practices to help you develop a home yoga practice each day. Daily Practice One: is a stronger practice to find inner stillness within strength. Daily Practice Two: is a gentler practice to find inner strength within stillness and includes a meditation and relaxation and the Daily 10. Daily Practice Three: is a yoga-chikung practice to balance stillness and strength. You'll love the Eight Pieces of Silk as a daily routine to practice anywhere.

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