Still Life - The Myths and Magic of Mindful Living by Rebecca Pacheco
$49.99 AUD
Category: Mindfulness
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebe ...Show more
Retreat - The Risks and Rewards of Stepping Back from the World by Nat Segnit
$39.95 AUD
Category: Meditation & Relaxation
Retreat is a stunning journey through the many ways humans go on retreat - religious, spiritual and secular - both in today's world and in our past 'Reads at times like Eat Pray Love as written by David Foster Wallace. A rich and almost eerily timely book' William Fiennes, author of The Snow Geese Step ...Show more
Sitting Comfortably - Preparing the Mind and Body for Peaceful Meditation by Swami Saradananda
$38.00 AUD
Category: Meditation & Relaxation
Sitting Comfortably is a complete guide to setting up an enjoyable long-term meditation practice, to ease anxiety, relax the body and boost wellbeing. Swami Saradananda shows you how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a comfortable si ...Show more
Mindfulness for Life: The Updated Guide for Today’s World by Craig Hassed, Stephen McKenzie
$19.95 AUD
Category: Mindfulness | Series: Empower Ser.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc ...Show more
Real Change - Mindfulness to Heal Ourselves and the World by Sharon Salzberg
$39.95 AUD
Category: Mindfulness
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In R ...Show more
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
$19.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more
Total Meditation - Practices in Living the Awakened Life by Deepak Chopra
$35.00 AUD
Category: Meditation & Relaxation
The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak ChopraFor the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete explora ...Show more
Directing Our Inner Light - Using Meditation to Heal the Body, Mind, and Spirit by Brian L. Weiss
$22.99 AUD
Category: Meditation & Relaxation
This book was previously published by Hay House as Meditation- Achieving Inner Peace and Tranquility in Your Life. In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world ha ...Show more
Peace is Every Step by Thich Nhat Hanh
$34.95 AUD
Category: Zen Buddhism
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call ...Show more
Mindful Movements (Book & DVD) by Wietske Vriezen
$32.95 AUD
Category: Zen Buddhism | Series: Buddhism Ser.
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh s Mindful Movements became so popular they re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. Th ...Show more
Living Zen Remindfully by James H. Austin
$39.95 AUD
Category: Zen Buddhism
A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindf ...Show more