Fear - Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh
$24.95 AUD
Category: Zen Buddhism
"Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart....Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now."--Sogyal Rinpoche Fear is destructive, a pervasive ...Show more
Buddha Mind, Buddha Body by Thich Nhat Hanh
$27.95 AUD
Category: Zen Buddhism | Reading Level: very good
In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditi ...Show more
Being Zen: Bringing Meditation to Life by Ezra Bayda
$32.95 AUD
Category: Zen Buddhism
According to Ezra Bayda, we can use whatever life presents to strengthen our spiritual practice, including the turmoil of daily life. In Being Zen, Bayda blends storytelling, traditional Buddhist teachings, and a dose of humour, to explore such topics as finding stillness, working with difficult emotion ...Show more
Yoga Meditation by Stephen Sturgess
$24.95 AUD
Category: Hatha Yoga
Practised authentically, yoga provides us with a starting-point for meditation, which awakens us to our oneness with true reality. This book demonstrates how to use a wide range of yoga postures, purification practices, breathing exercises and meditation practices as a portal to a higher consciousness - ...Show more
Yoga for Meditators by BELL, CHARLOTTE
$20.95 AUD
Category: Hatha Yoga | Series: Yoga Shorts Ser.
Charlotte Bell, author of Mindful Yoga, Mindful Life,has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators,she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yog ...Show more
Sit Down Be Quiet - Modern Guide to Yoga by Michael James; The Boys of Yoga Wong
$29.95 AUD
Category: Hatha Yoga
'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generatio ...Show more
Mindfulness Yoga by BOCCIO, F
$37.95 AUD
Category: Hatha Yoga
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditio ...Show more
Mindful Yoga-Based Acceptance & Commit.. by Timothy Gordon; Jessica Borushok; Steve Ferrell (As told to)
$79.95 AUD
Category: Hatha Yoga
The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates ...Show more
Guided Meditation Handbook/Yoga Teachers by KEAL, GEORGIA
$33.95 AUD
Category: Hatha Yoga
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in ...Show more
Genius of Yoga by Alan Finger; Peter Ferko
$27.95 AUD
Category: Hatha Yoga
Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we th ...Show more
Meditation for Motherhood by Yogi Brahmasamhara
$24.95 AUD
Category: Women's Health
In MEDITATION FOR MOTHERHOOD Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. With over 40 gentle and tailored exercises you will practise th ...Show more
Expecting Mindfully: Nourish ... by DIMIDJIAN, SONA
$37.95 AUD
Category: Women's Health
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle ...Show more