Uncontrived Mindfulness - Ending Suffering Through Attention, Curiosity and Wisdom by Vajradevi
$39.95 AUD
Category: Mindfulness
'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes experience. The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in sense experience. This simple yet radical shift is key to a relaxed and uncontrived w ...Show more
Still Life - The Myths and Magic of Mindful Living by Rebecca Pacheco
$49.99 AUD
Category: Mindfulness
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebe ...Show more
Mindfulness for Life: The Updated Guide for Today’s World by Craig Hassed, Stephen McKenzie
$19.95 AUD
Category: Mindfulness | Series: Empower Ser.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc ...Show more
Real Change - Mindfulness to Heal Ourselves and the World by Sharon Salzberg
$39.95 AUD
Category: Mindfulness
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In R ...Show more
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
$19.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more
Peace is Every Step by Thich Nhat Hanh
$34.95 AUD
Category: Zen Buddhism
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call ...Show more
Mindful Movements (Book & DVD) by Wietske Vriezen
$32.95 AUD
Category: Zen Buddhism | Series: Buddhism Ser.
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh s Mindful Movements became so popular they re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. Th ...Show more
Living Zen Remindfully by James H. Austin
$39.95 AUD
Category: Zen Buddhism
A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindf ...Show more
Fear - Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh
$24.95 AUD
Category: Zen Buddhism
"Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart....Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now."--Sogyal Rinpoche Fear is destructive, a pervasive ...Show more
Sit Down Be Quiet - Modern Guide to Yoga by Michael James; The Boys of Yoga Wong
$29.95 AUD
Category: Hatha Yoga
'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generatio ...Show more
Mindfulness Yoga by BOCCIO, F
$37.95 AUD
Category: Hatha Yoga
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditio ...Show more