Wild Calm by Joan Vorderbruggen
$19.95 AUD
Category: Mindfulness
Spending time in nature has been proven to have myriad health benefits, as evidenced by the "forest bathing" trend that has urbanites making concerted efforts to wander in forests in an effort to improve well-being. This beautiful, full-color journal gives would-be naturalists a way to explore their nat ...Show more
Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
$34.95 AUD
Category: Mindfulness
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities o ...Show more
Using Mindfulness Skills in Everyday Lif by DUNKLEY, CHRIST
$35.95 AUD
Category: Mindfulness
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulne ...Show more
Three Principles of Oneness by STULTZ, ANTHONY
$36.95 AUD
Category: Mindfulness
At no other time in history has the world experienced the current crisis where "why things matter" (spirituality) has been separated from "how things work" (science). In today's changing landscape, many are searching for a spiritual practice that is science based and aligns with how the universe actuall ...Show more
Relational Mindfulness by TULL, D E
$32.95 AUD
Category: Mindfulness
We all struggle at times to bring meditation off the cushion and into the beautiful, dynamic, messy world of relationships. In this seminal book, Deborah Eden Tull offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright - star ...Show more
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Mindfulness | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Now Effect by Elisha Goldstein
$18.95 AUD
Category: Mindfulness
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties ...Show more
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski
$34.95 AUD
Category: Mindfulness
Our Emotional Sixth Sense Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe this. Recent fascination with colouring -in for adults joins a long list of techniques that have been ...Show more
Naturally Mindful - Reconnecting..Nature by ANNA STARMER
$9.95 AUD
Category: Mindfulness
In a fast-paced urban world of pressure, stress and anxiety, Naturally Mindful provides the opportunity to stop time, reflect and take a moment to live consciously. Aspire to a sense of calm awareness and learn how mindfulness can teach you to enjoy and respect the natural world. Small enough to carry a ...Show more
Modern Mindfulness by Rohan Gunatillake
$19.95 AUD
Category: Mindfulness
The paperback version of This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindn ...Show more
Minfulness in Plain English Journal by Gunaratana, B
$31.95 AUD
Category: Mindfulness
A mindful journal for a balanced life--based on the worldwide bestseller Mindfulness in Plain English. "People ask me how to practice mindfulness in daily life--this journal answers that question." --Bhante Gunaratana Discover the transformative power of mindfulness--in your own words. Based on the clas ...Show more