Mindful Compassion by Paul Gilbert, Choden
$29.95 AUD
Category: Mindfulness
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent ye ...Show more
Mantras in Motion by Erin Stutland
$22.95 AUD
Category: Mindfulness
Holistic wellness and fitness expert Erin Stutland harnesses all the body?s mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras-speaking your desires aloud-manifesting is no longer a purely intellectual exercise or an occasi ...Show more
Living Mindfully - At Home Work & World by DAVID, D S
$31.95 AUD
Category: Mindfulness
Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, Dav ...Show more
Living in Wise Mind (3CD set) - Erin Olivo
$32.95 AUD
Category: Guided Meditation CDs
If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-t ...Show more
Letting Everything Become Your Teacher by Hor Tuck Loon
$27.50 AUD
Category: Mindfulness
Yes, there actually "is" a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanit ...Show more
Kindfulness by Ajahn Brahm
$18.95 AUD
Category: Mindfulness
Mindfulness is not enough... When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful With ...Show more
Let it Out - Journey Through Journaling by Katie Dalebout
$21.95 AUD
Category: Mindfulness
You want change. Maybe your career isn't what you thought it would be . . . or your relationships aren't what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on the steps to get there. Whether you've read the entire self-help section of the bookstore in vain or fee ...Show more
In Tune Music as the Bridge to Mindfulne by Richard Wolf
$29.95 AUD
Category: Mindfulness
In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.In Tune charts ...Show more
How to Live Well With Chronic Pain & Ill by BERNHARD, TONI
$31.95 AUD
Category: Mindfulness
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and ma ...Show more
The Happiness Plan by Elise Bialylew
$17.95 AUD
Category: Mindfulness | Reading Level: near fine
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In THE HAPPINESS PLAN, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditati ...Show more
Happiness and How it Happens by Suryacitta
$19.95 AUD
Category: Mindfulness | Series: Mindfulness
Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfullness meditation.
Four Foundations of Mindfulness by Bhante Gunaratana
$31.95 AUD
Category: Mindfulness | Reading Level: very good
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet ric ...Show more