From Suffering to Peace by Mark Coleman
$32.95 AUD
Category: Mindfulness
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reve ...Show more
Finding Freedom in Illness by FERNANDO, PETER
$32.95 AUD
Category: Mindfulness
"Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there ...Show more
Five Powers by Stephen Fulder; Alessandro Sanna (Illustrator)
$29.95 AUD
Category: Mindfulness
TRUST + ENERGY + MINDFULNESS + CALM + WISDOM It can all feel a bit too much. We find ourselves occupied, morning to night, with reacting, responding and coping with uncontrollable and often challenging circumstances. How can we rise above stress, anxiety and frustration? How do we perform a restart? Is ...Show more
Every Breath You Take by Rose Elliot
$19.95 AUD
Category: Mindfulness
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate ...Show more
Einstein & the Art of Mindful Cycling by Ben Irvine
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Craving Mind - Why We Get Hooked ... by Judson Brewer
$37.95 AUD
Category: Mindfulness
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors ...Show more
Awakening - Paradigm Shift of the Heart by Rodney Smith
$29.95 AUD
Category: Mindfulness
An amazingly succinct and accessible answer to the question "What is enlightenment?"--from one of America's most prominent teachers of Insight Meditation. One of today's most highly regarded Insight Meditation teachers describes the process of enlightenment in a way anyone can understand--demonstrating ...Show more
Art of Mindful Singing by Jeremy Dion
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Art of Mindful Reading: Embracing the .. by Ella Bertoud
$18.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Arriving at Your Own Door by Jon Kabat-Zinn
$29.50 AUD
Category: Mindfulness
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily read ...Show more
Art of Mindful Gardening by Ark Redwood
$16.95 AUD
Category: Mindfulness | Series: Mindfulness
Explores how mindfulness can bring a new dimension to gardening.