Book of Shiatsu by Paul Lundberg
$35.50 AUD
Category: Shiatsu
A one-of-a-kind guide to shiatsu, providing step-by-step instructions for performing this unique and effective therapy. With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body' ...Show more
Moving From the Inside Out by Julie Peck
$35.95 AUD
Category: Feldenkrais
More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there- at its essence, i ...Show more
Breathing - An Inspired History by Edgar Williams
$31.96 AUD
$44.95 (28% off)
Category: Breathwork
Our knowledge of breathing has shaped our social history and philosophical beliefs since prehistory. Breathing occupied a spiritual status for the ancients, while today it is central to the practice of many forms of meditation, like Yoga. Over time physicians, scientists, and engineers have pieced toget ...Show more
Stretching Pocket Book: 40th Anniversary Edition by Bob Anderson
$24.99 AUD
Category: Body Therapies
Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck”), and for people using computers.This is ...Show more
Whole Motion - Training Your Brain and Body for Optimal Health by Derek Beres
$62.95 AUD
Category: Body Therapies
Modern fitness is not just about how we move our bodies; it's about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your ...Show more
Yoga Body: Origins/Modern Posture Prac.. by Mark Singleton
$29.95 AUD
Category: Hatha Yoga
Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, ...Show more
Understanding the Pelvis ... Yoga by FRANKLIN/WESLEY
$39.95 AUD
Category: Hatha Yoga
All yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors and practitioners. "Yoga teachers need to cue, and yogis nee ...Show more
Scoliosis Yoga Therapy & Art of Letting by Rachel Krentzman; Matthew J. Taylor (Foreword by)
$27.95 AUD
Category: Hatha Yoga
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightfo ...Show more
Sacred Rites for Rejuvenation by Samael Aun Weor
$14.95 AUD
Category: Hatha Yoga
The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a rei ...Show more
Hindu Yogi Science of Breath by Yogi Ramacharaka
$11.00 AUD
Category: Pranayama
William Walker Atkinson was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also thought to be the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka.