Pilates; Complete Training / Supple Body by RAHN STEFANIE
$54.95 AUD
Category: Pilates
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therap ...Show more
Pilates for Pregnancy by Anya Hayes
$32.95 AUD
Category: Pilates
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to- - improve your posture as ...Show more
Pilates for Pregnancy by Lynne Robinson
$25.00 AUD
Category: Pilates
Exercise is critical to a healthy pregnancy and delivery-but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength-which is incredibly important as yo ...Show more
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lynne Robinson, Lisa Bradshaw
$39.95 AUD
Category: Pilates
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as w ...Show more
Pilates Anatomy - Second Edition by Rael Isacowitz
$49.95 AUD
Category: Pilates | Series: Anatomy Ser.
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how ...Show more
Complete Pilates Tutor by Alan Herdman
$29.95 AUD
Category: Pilates | Series: The Complete Tutors
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially hel ...Show more
Sweat Your Prayers by Gabrielle Roth
$29.50 AUD
Category: Music Therapies
In "Sweat Your Prayers," internationally acclaimed movement and theater artist Gabrielle Roth translates to the printed page the insights of her nearly forty years of teaching personal and spiritual development. Her workshops, attended by thousands around the world, teach us to realize our potential for ...Show more
World's Best Massage Techniques by Victoria Stone
$29.95 AUD
Category: Massage
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World's Best Massage Techniques presents the most effective massage and bodywork techniques from around the world--many of which ...Show more
Tappan's Handbook of Healing Massage Techniques (5th Ed.) by Patricia J. Benjamin
$119.95 AUD
Category: Massage
This pioneering book in massage therapy provides basic information on the art and science of effective healing massage techniques in quick-learn, easy-to-understand terms. Whether you're a licensed massage therapy practitioner, health related professional, or just interested in basic massage therapy tec ...Show more
Myotherapy: Bonnie Prudden's Complete Guide to Living Pain-Free.. by Bonnie Prudden
$39.95 AUD
Category: Massage
Most of us suffer from one kind of muscle pain or another, and most of us hide it so that we can keep the job, enjoy the family, play the sport. In this book, health and fitness expert Bonnie Prudden provides the us with the information and tools and shows how we can conteract and then eliminate most mu ...Show more
Massage for Beginners (Press Here!) by Rachel Beider
$24.95 AUD
Category: Massage | Series: Press Here! Ser.
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage t ...Show more