Yoga on the Ball by Carol Mitchell
$34.95 AUD
Category: Hatha Yoga
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout. - A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. - Includes a comprehensive workout adapt ...Show more
Yoga of Light by Pauline Wills
$34.95 AUD
Category: Hatha Yoga
Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light * Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits * ...Show more
Yoga Mind and Body by Sivananda Yoga Vedanta Centre Staff; Dorling Kindersley Publishing Staff
$29.50 AUD
Category: Hatha Yoga | Series: DK Living Ser.
All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center ...Show more
Yoga Mind Body & Spirit: A Return to Wholeness by Donna Farhi
$48.95 AUD
Category: Hatha Yoga
The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body Spirit" sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings o ...Show more
Yoga Meditation by Stephen Sturgess
$24.95 AUD
Category: Hatha Yoga
Practised authentically, yoga provides us with a starting-point for meditation, which awakens us to our oneness with true reality. This book demonstrates how to use a wide range of yoga postures, purification practices, breathing exercises and meditation practices as a portal to a higher consciousness - ...Show more
Yoga Mat Companion 4: Arm Balances & Inversions by Ray Long
$69.95 AUD
Category: Hatha Yoga
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by ...Show more
Yoga Mat Companion 2: Hip Openers & Forward Bends by Ray Long
$69.95 AUD
Category: Hatha Yoga
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Yoga Lifestyle by HANOCH
$36.95 AUD
Category: Hatha Yoga
Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyleexpands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes--the flexitarian method takes a holistic appr ...Show more
Yoga for Your Type by David Frawley; Sandra Summerfield Kozak
$58.50 AUD
Category: Hatha Yoga
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, ...Show more
Yoga for Women by DK
$34.95 AUD
Category: Hatha Yoga
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.You may be ...Show more
Yoga for the Creative Soul by Erin Byron
$32.95 AUD
Category: Hatha Yoga
Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking--as well as y ...Show more