Asana Pranayama Mudra Banda by Swami Satyananda Saraswati
$39.95 AUD
Category: Hatha Yoga
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; ...Show more
Yoga As Resistance - Equity and Inclusion on and off the Mat by Stacie C.C. Graham
$34.99 AUD
Category: Yoga Philosophy
A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion - on the mat, and off. Yoga as Resistance outlines a dynamic programme of social justice reform within the yoga industry. The majority of teach ...Show more
Yoga Myths: What You Need to Learn ... by Lasater, Judith Hanson
$41.95 AUD
Category: Hatha Yoga
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Follo ...Show more
Original Light (Book & 2CDs) by Snatam Kaur
$29.99 AUD
Category: Hatha Yoga
The Kundalini Yoga tradition speaks of a call to the Divine that awakens "the Original Light of the soul." In gatherings across the globe, Snatam Kaur and her fellow musicians have shared that radiance through sacred chants. With Original Light, this beloved devotional singer guides us into the heart of ...Show more
How to Win at Yoga ... by Marcus Veda; Hannah Whittingham
$29.95 AUD
Category: Hatha Yoga
Get in to the hardest poses and get out alive Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a hand ...Show more
The Yoga Sutras of Patanjali by Theosophy Trust Editors (Editor)
$35.99 AUD
Category: Theosophy
The purpose of this book is to bring together in a convenient and coherent form the many HERMES articles written by Prof. Iyer that dealt with this subject. In truth, meditation and self-study represent two sides of one human activity, something analogous to the operation of the systolic and diastolic ...Show more
You Are More Than You Think You Are - Practical Enlightenment for Everyday Life by Kimberly Snyder
$26.99 AUD
Category: Motivation
This book is a practical roadmap, based on ancient yogic wisdom and the teachings of the Paramhansa Yogananda, that will teach you how to get past your limitations to discover freedom in your everyday life, and how to create what you want in your life with much greater ease, supercharge your vitality, a ...Show more
Yoga Where You Are: Customize Your Practice for Your Body and Your Life by Dianne Bondy; Kat Heagberg; Jes Baker (Foreword by)
$44.95 AUD
Category: Hatha Yoga
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne B ...Show more
Yoga Years - True Stories of How Yoga Transforms Ageing by Kathy Arthurson
$32.95 AUD
Category: Hatha Yoga
YOGA YEARS Disclaimer: if you're not a fan of yoga already, after reading this book you may feel compelled to try it In this thought provoking and entertaining book Kathy Arthurson (PhD) discusses the inspiring results from studying yoga practitioners aged 60 plus - Yoga years: True stories of how yog ...Show more