How to Practice Shamatha Meditation by LAMRIMPA, GEN
$32.95 AUD
Category: Tibetan Buddhism
In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The t ...Show more
Guided Buddhist Meditations ... by CHODRON, THUBTE
$32.95 AUD
Category: Tibetan Buddhism
A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations. The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The ...Show more
Five Minute Mindfulness Parenting by Claire Gillman
$19.95 AUD
Category: Relationships | Series: 5-Minute Mindfulness
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. Five Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and ac ...Show more
Ordinary Recovery by ALEXANDER, WILL
$28.95 AUD
Category: Recovery & Addiction
The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander's unique approach ...Show more
Undoing Yourself With Energized Meditn by Christopher S. Hyatt
$59.95 AUD
Category: Psychology, Self-Help & Wellbeing
Contains practical techniques to transform your life, served up with a large dose of humour and the stick of the Zen Roshi.
Living a Life of Harmony by COCKBURN, DARRE
$29.95 AUD
Category: Psychology, Self-Help & Wellbeing
7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness - Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the ...Show more
I Dont Want To, I Don't Feel Like It by Cheri Huber
$23.95 AUD
Category: Motivation
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show h ...Show more
Mindfulness at Work for Dummies by Shamash Alidina
$37.95 AUD
Category: Primers & Introductions
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practi ...Show more
Mindfulness for Dummies - 3rd Ed. by Shamash Alidina
$42.95 AUD
Category: Primers & Introductions
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Pr ...Show more
Meditation - Hay House Basics by Matteo Pistono
$21.95 AUD
Category: Primers & Introductions | Series: Hay House Basics
Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration. In this book, readers will learn- *How to develop a consistent meditation practice at home and while traveling *Basic instructions ...Show more
How to Do Nothing: Resisting ... Economy by ODELL JENNY
$42.95 AUD
Category: Philosophy
A galvanizing critique of the forces vying for our attention--and our personal information--that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world Nothing is harder to do these days than no ...Show more
Calm: Calm the Mind. Change the World by Michael Acton Smith
$24.95 AUD
Category: Motivation
Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, spac ...Show more