Yoga After 50 for Dummies by Larry Payne
$42.95 AUD
Category: Primers & Introductions
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga ...Show more
Yoga - Guide to the Teachings & Practice by David Frawley
$19.95 AUD
Category: Primers & Introductions
Pocket Idiot's Gde to 108 Yoga Poses by Ami Jayaprada Hirschstein
$21.50 AUD
Category: Primers & Introductions | Series: Pocket Idiot's Guides (Paperback)
"Donat just sit there!" Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. a[ Includes more than 108 illustrated yoga poses for hom ...Show more
Little Book of Yoga Breathing by SHAW SCOTT
$27.99 AUD
Category: Hatha Yoga
The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best ben ...Show more
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Mindfulness | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Body Thrive by STILLMA CATE
$26.95 AUD
Category: Ayurveda
Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga This is the next frontier of Ayurveda. --Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you ch ...Show more
Yoga CBT Workbook for Anxiety: Total Relief for Mind and Body by Julie Greiner-Ferris and Manjit Kaur Khalsa
$39.95 AUD
Category: Anxiety | Series: A New Harbinger Self-Help Workbook
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies cognitive behavioral therapy (CBT) and yoga for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and ...Show more