Finding Calm - Managing fear and anxiety in an uncertain world by Sarb Johal
$37.00 AUD
Category: Anxiety | Reading Level: near fine
We live in a troubled world - so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive. How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covi ...Show more
Anxiety - Practical about Panic a Practical Guide to Understanding and Overcoming Anxiety Disorder by Joshua Fletcher
$22.95 AUD
Category: Anxiety
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.ANXIETY: PRACTICAL ABOUT ...Show more
We're All Going to Die (HB) by HUNT STEFAN
$29.95 AUD
Category: Anxiety
Stefan Hunt's ultimately uplifting prose poem, We're All Going to Die, seeks to empower individuals to fear less and live more. Structured as a conversation between fear and death, the work emerged during a turning point in Stefan's journey with anxiety. While everyone around him seemed to be kicking li ...Show more
Anxious Kids by Michael Grose; Jodi Richardson
$34.95 AUD
Category: Anxiety | Reading Level: 4 Non Fiction
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more chi ...Show more
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less by Pooky Knightsmith
$29.99 AUD
Category: Card Decks (Miscellaneous)
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card h ...Show more
All Birds Have Anxiety by Kathy Hoopmann
$24.95 AUD
Category: Anxiety
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentl ...Show more
Yoga for Anxiety by Mary NurrieStearns & Rick NurrieStearns
$35.95 AUD
Category: Hatha Yoga
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life' ...Show more
Shame Factor: Heal your Deepest Fears and Set Yourself Free by Stephan B. Poulter
$29.95 AUD
Category: Anxiety
A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors.Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped ta ...Show more
Mindfulness for Anxious Kids by Catherine Cook-Cottone & Rebecca K. Vujnovic
$33.95 AUD
Category: Mindfulness
Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, ...Show more
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo and Lizabeth Roemer
$37.95 AUD
Category: Mindfulness
Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a ...Show more
Fear Less by Dean Sluyter
$27.95 AUD
Category: Meditation & Relaxation
Everywhere you look, life can look hard, complicated and even scary at times. How do we navigate through the confusion and fear, so that we can have peace of mind? Dean Sluyter, author and meditation teacher for more than 45 years, offers an antidote to a fear-filled life- natural meditation. Expanding ...Show more