Anger Management for Everyone - 2nd.Ed by TAFRATE RAYMOND CHIP PHD
$35.95 AUD
Category: Anger
A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book. -Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time-an ...Show more
Calming the Angry Brain by RONALD POTTER-EFRON
$31.00 AUD
Category: Anger
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these ...Show more
Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren J. Sofer
$27.95 AUD
Category: Anger
Find your voice, speak your truth, listen deeply--a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic--relying on old habits and hoping for the best? Are we able to truly hear others and speak our min ...Show more
Daily Meditations for Calming Your Angry Mind by BRANTLEY JEFFREY
$31.00 AUD
Category: Anger
Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn't tr ...Show more
Mindfulness & the Art of Managing Anger by Mike Fisher
$17.95 AUD
Category: Mindfulness | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Detox Your Heart - Meditations for Healing Emotional Trauma by Valerie Mason-John
$31.95 AUD
Category: Anger
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years ...Show more
From Anger to Action - Powerful Mindf... by Mitch R. Abblett; Jessica Morey (Foreword by)
$33.95 AUD
Category: Anger | Series: The\Instant Help Solutions Ser.
It's okay to feel angry--it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that's okay! ...Show more
When Anger Hurts Your Relationship by MCKAY M
$35.95 AUD
Category: Anger
This book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A pers ...Show more
All the Rage by Andrea Miller
$29.95 AUD
Category: Anger
Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it's a familiar feeling--jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal an ...Show more
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