My Shit Therapist: and Other Mental H... by THOMAS, MICHELL
$29.95 AUD
Category: Complex Mental Illness
A bold, irreverent, blisteringly funny guide to dealing with the day-to-day challenges of living with poor mental health.
The Trans Guide to Mental Health and Well-Being by Katy Lees
$39.99 AUD
Category: Complex Mental Illness
This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia ...Show more
Beyond the Label: 10 Steps ... by BJORNDAL, CHRIS
$26.95 AUD
Category: Health (general)
An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental healthFor years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health cha ...Show more
Ptsd Behavioural Activation Workbook by MATTHEW JAKUPCAK
$49.95 AUD
Category: Complex Mental Illness
A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy. If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation--the powerf ...Show more
Overcoming Harm Ocd .. Violent Thoughts by HERSHFIELD JON MFT
$33.95 AUD
Category: Complex Mental Illness
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling ...Show more
Mental - Everything You Never Knew... by Steve Ellen; Catherine Deveny
$29.95 AUD
Category: Complex Mental Illness
How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine ...Show more
I Can Beat Anorexia by Nicola Davies
$27.95 AUD
Category: Complex Mental Illness | Series: I Can Beat
Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that ...Show more
Brain Lock - Free Yourself From OCD by Jeffrey M. Schwartz
$29.95 AUD
Category: Complex Mental Illness
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside ...Show more
Obsessive Compulsive Disorder Diary: A.. by Charlotte Dennis; Amita Jassi (Foreword by); Zoe Kindynis (Foreword by)
$27.95 AUD
Category: CBT
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay" Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journal ...Show more
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