Beth Shaw's Yoga Fit by SHAW BETH
$32.95 AUD
Category: Hatha Yoga
Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-buil ...Show more
Accessible Yoga by Jivana Heyman
$41.95 AUD
Category: Hatha Yoga
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our over ...Show more
Introduction to Yoga by BESANT, ANNIE
$7.50 AUD
Category: Theosophy
These lectures [Delivered at the 32nd Anniversary of the Theosophical Society held at Benares, on Dec. 27th, 28th, 29th, and 30th, 1907.] are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. ...Show more
Art of Mindful Relaxation by Ed Shapiro
$24.95 AUD
Category: Meditation & Relaxation
Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the origin ...Show more
Water Yoga - A Teacher's Guide to Improving Movement, Health and Wellbeing by Christa Fairbrother; Ruth Sova (Foreword by)
$68.99 AUD
Category: Hatha Yoga
Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditati ...Show more
Yin Yoga Therapy and Mental Health - An Integrated Approach by Tracey Meyers; Sarah Powers (Foreword by)
$56.99 AUD
Category: Hatha Yoga
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consis ...Show more
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga by Laura Staton
$29.99 AUD
Category: Hatha Yoga
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Orga ...Show more
Yoga Revolution - Building a Practice of Courage and Compassion by Jivana Heyman
$40.00 AUD
Category: Hatha Yoga
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga's ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad ...Show more
Developing a Yoga Home Practice - An Exploration for Yoga Teachers and Trainees by Alison Leighton; Joe Taft
$41.99 AUD
Category: Hatha Yoga | Series: Yoga Teaching Guides
This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed ...Show more
The Truth of Yoga - A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices by Daniel Simpson
$36.95 AUD
Category: Yoga Philosophy
A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is sai ...Show more
Great Escapes Yoga: The Retreat Book by Angelika Taschen (Editor)
$99.95 AUD
Category: Art & Deluxe Editions
Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked ...Show more
Whole Motion - Training Your Brain and Body for Optimal Health by Derek Beres
$62.95 AUD
Category: Body Therapies
Modern fitness is not just about how we move our bodies; it's about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your ...Show more