The Stress Solution - Using Empathy and Cognitave Behavioral Therapy to Reduce Anxiety by Arthur P. Ciaramicoli
$29.95 AUD
Category: CBT
Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed -- while maintai ...Show more
CBT Anxiety Solution Workbook by Matthew McKay; Michelle Skeen; Patrick Fanning
$43.95 AUD
Category: CBT
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid th ...Show more
Woman Who Cracked the Anxiety Code by Judith Hoare
$39.95 AUD
Category: Biographies
Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia . . . The international bestseller Self-Help for Your Nerves, first published in 1962 and still in print, has helped tens of millions of people to overcome all of these, and continues to do so. ...Show more
Yoga CBT Workbook for Anxiety: Total Relief for Mind and Body by Julie Greiner-Ferris and Manjit Kaur Khalsa
$39.95 AUD
Category: Anxiety | Series: A New Harbinger Self-Help Workbook
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies cognitive behavioral therapy (CBT) and yoga for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and ...Show more
Worry Trick by CARBONELL DAVID
$33.95 AUD
Category: Anxiety
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cy ...Show more
Wisdom of Anxiety by Sheryl Paul
$24.95 AUD
Category: Anxiety | Reading Level: near fine
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anx ...Show more
Transforming Anxiety by CHILDRE D
$31.95 AUD
Category: Anxiety
From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
Tame Your Anxiety: Rewire ... Happiness by Loretta Graziano Breuning
$29.95 AUD
Category: Anxiety | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
Anxiety is natural. Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about ...Show more
Rewire Your Anxious Brain (PB) by Catherine M. Pittman and Elizabeth M. Karle
$33.95 AUD
Category: Anxiety
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. I ...Show more
Put Anxiety Behind You by Peter Bongiorno
$34.95 AUD
Category: Anxiety
Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss or friend. Nearly 20% of all adults experience an anxiety disorder in any given year - including panic disorder, generalised anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder ...Show more
Overcoming Panic - 2nd Edn by Vijaya Manicavasagar
$26.95 AUD
Category: Anxiety | Series: Overcoming Books
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help co ...Show more
Natural Relief for Anxiety by BOURNE E
$37.95 AUD
Category: Anxiety
Anxiety expert Ed Bourne addresses the many physical problems exacerbated by anxiety, such as food allergies and hypoglycemia, providing numerous complementary and nonpharmaceutical strategies (meditation, yoga, massage, acupuncture, and homeopathy) for overcoming the debilitating effects of anxiety. ...Show more