My Friend Fear by Meera Lee Patel
$29.95 AUD
Category: Anxiety
From the bestselling author and illustrator of Start Where You Are comes an inspiring look at making peace with fear - to become our truest selves.A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolour visuals, My Friend Fear asserts that having big f ...Show more
My Anxiety Handbook - Getting Back on Track by Sue Knowles
$29.95 AUD
Category: Anxiety
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and out ...Show more
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want by Fredrik Livheim; Frank W. Bond; Daniel Ek; Bjorn Skoggard Hedensjo
$49.95 AUD
Category: Anxiety | Series: Mindfulness and Acceptance Practica Ser.
Everyone experiences stress. From the moment we wake Up in the morning to the moment we settle into bed at night, out days are packed with challenges-some big and some small-that can lead to stress. Unfortunately, you can't escape life's daily challenges. But you can reassess what is really important to ...Show more
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth; Georg H. Eifert
$49.95 AUD
Category: Anxiety
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperatel ...Show more
How to Heal Yourself From Anxiety When No One Else Can by Amy B. Scher
$32.95 AUD
Category: Anxiety
A Brand New Approach to Healing Anxiety Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new a ...Show more
Helping Your Anxious Child Step By Step by Ronald M. Rapee
$25.95 AUD
Category: Anxiety
This book teaches you to understand your child's anxiety and the options for dealing with it - without a therapist's help. Learn how to respond to your child's needs for reassurance, avoid common pitfalls and help yor child improve social interaction skills.
Gifts Beneath Your Anxiety by LONGO, PAT
$42.95 AUD
Category: Anxiety
In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover t ...Show more
From Anxiety to Love by Corinne Zupko (Contribution by); Robert Rosenthal (Contribution by)
$29.95 AUD
Category: Anxiety
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approac ...Show more
Freedom From Anxious Thoughts & Feeli... by SYMINGTON SCOTT PHD
$33.95 AUD
Category: Anxiety
A Two-step Mindfulness Approach for Moving Beyond Fear and Worry
Fear & Anxiety Solution by Friedemann Schaub
$26.95 AUD
Category: Anxiety
Anxiety is the most common mental health challenge in the US. More than 50 million people (or 20 percent of the adult population) have been diagnosed with anxiety disorders that account for nearly a third of our nation's annual health bill. Countless others continue to struggle with low self-esteem, iso ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
$34.95 AUD
Category: Anxiety | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
Don't Feed the Monkey Mind - CBT by SHANNON JENNIFER
$33.95 AUD
Category: Anxiety
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compare ...Show more