Healing the Shame That Binds You by John Bradshaw
$29.95 AUD
Category: Recovery & Addiction | Series: Recovery Classics Ser.
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. I used to drink, writes John Bradshaw, to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more ...Show more
The Gift of Recovery: Mindfulness Skills for Living Joyfully Beyond Addiction by Rebecca E. Williams; Julie S. Kraft
$31.95 AUD
Category: Recovery & Addiction
If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful ...Show more
Eight Step Recovery by Valerie Mason-John; Paramabandhu Groves
$31.95 AUD
Category: Recovery & Addiction
Winner of the 2014 USA Best Book Award in the Self-Help: Motivational category and Winner of the 2015 International Book Award in the Self-Help: Motivational category"This book provides a spiritual pathway to recovery for people from any faith tradition, as well as for those who are not religious, and f ...Show more
Dark Night of Recovery by Edward Bear
$34.99 AUD
Category: Recovery & Addiction
This inspiring work shows readers what it feels like to hit the wall or hit bottom on a spiritual path, and gives them insight on how to move forward toward a better life. It deals with the darkness, the despair and the joy that are inherent in the quest for enlightenment and self-knowing. Though focuse ...Show more
Daily Affirmations for Acoas by LERNER, ROKELLE
$19.95 AUD
Category: Recovery & Addiction
The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are us ...Show more
Chasing the Scream by Johann Hari
$22.95 AUD
Category: Recovery & Addiction
What if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addiction in his family. Confused, he set out on a three-year, thirty-thousand mile journey to ...Show more
Courage to Heal by Ellen Bass; Laura Davis
$27.95 AUD
Category: Recovery & Addiction
The Courage to Heal is an inspiring, comprehensive guide that offers hope and encouragement to every woman who, was sexually abused as a child -- and those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. The authors weave personal experience ...Show more
Chi Kung in Recovery by Gregory S Pergament
$25.95 AUD
Category: Qi Gong
Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential br ...Show more
Try Dry by DRY JANUARY
$32.95 AUD
Category: Health (general)
Try Dry can help you feel happier and healthier in 2020. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: - Deeper sleep- Improved mood- Fresher skin- More energy- Extra cashTry Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ...Show more
If You Feel Too Much by Jamie Tworkowski
$27.95 AUD
Category: Christianity
In 2006 Jamie Tworkowski wrote a story called To Write Love on Her Arms about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Nine years l ...Show more
Stop Smoking Now by MARKS, DAVID
$26.95 AUD
Category: CBT
Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks ...Show more