Pilates; Complete Training / Supple Body by RAHN STEFANIE
$54.95 AUD
Category: Pilates
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therap ...Show more
Pilates for Pregnancy by Anya Hayes
$32.95 AUD
Category: Pilates
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to- - improve your posture as ...Show more
Pilates for Pregnancy by Lynne Robinson
$25.00 AUD
Category: Pilates
Exercise is critical to a healthy pregnancy and delivery-but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength-which is incredibly important as yo ...Show more
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lynne Robinson, Lisa Bradshaw
$39.95 AUD
Category: Pilates
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as w ...Show more
Pilates Anatomy - Second Edition by Rael Isacowitz
$49.95 AUD
Category: Pilates | Series: Anatomy Ser.
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how ...Show more
Complete Pilates Tutor by Alan Herdman
$29.95 AUD
Category: Pilates | Series: The Complete Tutors
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially hel ...Show more
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