Browse by category
Restore and Rebalance by P. T. Judith Hanson Lasater, Ph.D.
$35.95 AUD
Category: Hatha Yoga
Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Lasater, a well-known and respected yoga teacher, offers a fresh set of r ...Show more
Yoga Myths: What You Need to Learn ... by Lasater, Judith Hanson
$41.95 AUD
Category: Hatha Yoga
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Follo ...Show more
0 - 1 of 2