Author(s): Zhang Guangde

Qi Gong

Professor Zhang Guangde's most popular, and foundation form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquility.

Detailed guidance and colour photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving the breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.