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Art of Mindful Birdwatching by CLAIRE THOMPSON
$18.95 AUD
Category: Ecology | Series: Mindfulness Ser. | Reading Level: General Adult
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the ...Show more
Art of Mindful Gardening by Ark Redwood
$16.95 AUD
Category: Mindfulness | Series: Mindfulness
Explores how mindfulness can bring a new dimension to gardening.
Art of Mindful Reading: Embracing the .. by Ella Bertoud
$18.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Einstein & the Art of Mindful Cycling by Ben Irvine
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Five Minute Mindfulness Parenting by Claire Gillman
$19.95 AUD
Category: Relationships | Series: 5-Minute Mindfulness
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. Five Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and ac ...Show more
Guided Mindfulness Meditation-Series 2 (CD) - Jon Kabat-Zinn (Contains 4 audio CDs) by Jon Kabat-Zinn
$44.95 AUD
Category: Guided Meditation CDs | Series: Guided Mindfulness Meditation Ser.
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length progra ...Show more
Happiness and How it Happens by The Happy Buddha
$16.95 AUD
Category: Mindfulness | Series: Mindfulness
Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing pers ...Show more
Happiness and How it Happens by Suryacitta
$19.95 AUD
Category: Mindfulness | Series: Mindfulness
Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfullness meditation.
Mindful Pregnancy & Birth by Riga Forbes
$19.95 AUD
Category: Women's Health | Series: Mindfulness
When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply.In Mind ...Show more
Mindful Thoughts for Cyclists by Nick Moore
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple ThingsCycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists ...Show more
Mindfulness & Compassion: Embracing Life by The Happy Buddha
$25.50 AUD
Category: Mindfulness | Series: Mindfulness
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happi ...Show more