Author(s): Ami Jayaprada Hirschstein

Primers & Introductions | Hatha Yoga

"Donat just sit there!"
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
a[ Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
a[ In India, 108 is considered a sacred number
a[ Features routines that utilize the poses
a[ "ABC News" reports that 16.5 million Americans practice yogaaan increase of 43% since 2002
a[ Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries