Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

"Carol Krucoff's "Yoga Sparks" are unpretentious poses, breathing practices, meditations, and straightforward guiding principles that are easily engaged, but which can initiate powerful fires of inspiration within us. Simple yet powerful, these practices are designed to uncover our inner wisdom and inspire wonder, awe, delight, true purpose, and meaning into our lives. Weave Krucoff's offering into your hands, and you, too, will feel sparks of inspiration awakening in your life." --Richard Miller, PhD, author of "Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing", founder and president of the Integrative Restoration Institute, clinical psychologist, meditation teacher, and yoga scholar

Carol Krucoff, E-RYT, is a yoga therapist, fitness expert, and award-winning journalist. She creates individualized yoga programs for people with health challenges at Duke Integrative Medicine in Durham, North Carolina, where she also codirects the Therapeutic Yoga for Seniors teacher training. A frequent contributor to Yoga Journal, Krucoff served as founding editor of the health section of the Washington Post, where her syndicated column, Bodyworks, appeared for twelve years. She has written for numerous national publications, including the New York Times and Reader's Digest, and is author of the book Healing Yoga for Neck and Shoulder Pain. Krucoff is creator of the home practice CD Healing Moves Yoga and cocreator of the DVD Relax into Yoga for Seniors. Certified as a personal trainer by the American Council on Exercise, she also has earned a second-degree black belt in karate and sits on the peer review board for the International Journal of Yoga Therapy. Krucoff has practiced yoga for more than thirty years.