Author(s): Madonna Gauding

Meditation & Relaxation | Symbols

A labyrinth is a beautiful metaphor for spiritual and personal transformation, and many meditation practitioners see it as a symbol of the journey we take in life. By following a path that is meandering yet purposeful, we visit our own centre, and then back again - out into the world - with the new-found wisdom we have gained.

Including 10 guided meditations and 30 unique labyrinths, Mind Lab will release you from the stress of day-to-day life and help you to discover inner peace, wisdom and strength.