Author(s): Sarah Salas

Card Decks (Miscellaneous) | Mindfulness

3-to-5 minute meditation activity cards. Great for use on a personal level, for couples, families, groups, or for use in schools. Cards include guided breathing, body scan, activity and ‘Desert Pea’ cards (based on the Indigenous Australian practice of mindfulness, known by one mob as ‘Dadirri’) to guide you in a unique way.

Simple clear instructions on how to de-stress and focus your mind. Weight 280g