The Beginner's Guide to Yoga
Author(s): Shiva Rea
With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga-the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses-plus a detailed study guide with instructional photographs-here is an easily accessible how-to program from one of the world's most respected yoga teachers.
Product Information
General Fields
- :
- : Sounds True, Incorporated
- : Sounds True, Incorporated
- : 0.073
- : 31 December 2003
- : {"length"=>["19"], "width"=>["15"], "units"=>["Centimeters"]}
- : books
Special Fields
- : Shiva Rea
- : CD-Audio