The Inner Art of Meditation
Author(s): Jack Kornfield
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.
This is how to become fully mindful in your life--aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.
Course objectives:
- Identify the four "near-enemies."
- Employ the "four foundations of mindfulness."
- Specify the steps of the Eightfold Path.
- Predict the "five difficult energies."
- Summarize what the point of meditation is, and what the point isn't.
Product Information
General Fields
- :
- : Sounds True, Incorporated
- : Sounds True, Incorporated
- : 0.45
- : 01 September 2004
- : 1 Inches X 1 Inches X 1 Inches
- : books
Special Fields
- : Jack Kornfield
- : CD-Audio
- : English