Beyond the Breath by Mark Glickman
$31.95 AUD
Category: Meditation & Relaxation
"Beyond the Breath" provides a complete introduction to sensation-based vipassana meditation, which many practitioners believe to be the method used by Buddha over 2500 years ago. Mark Glickman's approach is unique: he examines a meditation practice deeply rooted within a historic Buddhist framework and ...Show more
Being Present by COCKBURN DARREN
$32.95 AUD
Category: Meditation & Relaxation
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present - Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present - Learn to use your body as a tool for ...Show more
Bare Bones Meditation by TOLLIFSON, JOAN
$32.95 AUD
Category: Meditation & Relaxation
Tollifson portrays her struggles against society's labels (she was born without a hand) and cultural biases (she is a lesbian). It unfolds into a real-world story that tells how every cultural barrier people face can serve as a doorway to awareness open to everyone. With harrowing honesty, Tollifson rec ...Show more
Always Already Free by VITA, ENZA
$55.95 AUD
Category: Meditation & Relaxation
"This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness. Enza's personal awakening story, in the first few pages, is worth the price of admission. Enlightened wisdom is like an endange ...Show more
9 Secrets of Successful Meditation by Samprasad Vinod
$19.95 AUD
Category: Meditation & Relaxation
Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newc ...Show more
Mindfulness & the Journey of Bereavement by Peter Bridgewater
$16.95 AUD
Category: Grief | Series: Mindfulness Ser.
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can under ...Show more
Grieving Mindfully by Sameet M Kumar PhD
$31.95 AUD
Category: Grief
Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading to interpersonal isolation at the times people need conn ...Show more
How to Hear the Voice of God by Susan G. Shumsky
$32.95 AUD
Category: Meditation & Relaxation
Susan Shumsky spent 20 years living and studying with a world-famous Maharishi, only to find that going through someone else to get to God wasn't the answer. Finally, she discovered the direct link to God within. In How to Hear the Voice of God, she shares the techniques that will enable you to do likew ...Show more
Mindfulness for Black Dogs & Blue Days by Rory Singer; Richard Gilpin
$19.95 AUD
Category: Depression | Series: Mindfulness Ser.
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$42.95 AUD
Category: Depression | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Practical Gde Mindfulness-Based Compassionate Living by Erik van den Brink; Frits Koster
$41.99 AUD
Category: Mindfulness
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to ...Show more