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CBT Anxiety Solution Workbook by Matthew McKay; Michelle Skeen; Patrick Fanning
$43.95 AUD
Category: CBT
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid th ...Show more
New Happiness by Matthew McKay; Jeffrey C. Wood; Steven C. Hayes (Foreword by)
$43.95 AUD
Category: Psychology, Self-Help & Wellbeing
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the "happiness" we've been conditioned to pursue is oft ...Show more
Relaxation & Stress Reduction Workbook (Seventh Edition) by Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay
$51.95 AUD
Category: Meditation & Relaxation
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when ...Show more
Self-Esteem by Matthew McKay
$35.95 AUD
Category: Self-Esteem
If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptan ...Show more
Thoughts and Feelings - Taking Control of Your Moods and Your Life by Matthew McKay; Martha Davis; Patrick Fanning
$59.95 AUD
Category: CBT
The comprehensive workbook for radically transforming your life--now in a fully revised and updated 40th anniversary edition If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experie ...Show more
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