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Art of Mindful Birdwatching by CLAIRE THOMPSON
$18.95 AUD
Category: Ecology | Series: Mindfulness Ser. | Reading Level: General Adult
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the ...Show more
Art of Mindful Reading: Embracing the .. by Ella Bertoud
$18.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Einstein & the Art of Mindful Cycling by Ben Irvine
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Guided Mindfulness Meditation-Series 2 (CD) - Jon Kabat-Zinn (Contains 4 audio CDs) by Jon Kabat-Zinn
$44.95 AUD
Category: Guided Meditation CDs | Series: Guided Mindfulness Meditation Ser.
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length progra ...Show more
Mindful Thoughts for Cyclists by Nick Moore
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple ThingsCycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists ...Show more
Mindfulness and Compassion by Happy Buddha
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation.
Mindfulness and the Natural World Pack by Claire Thompson
$24.95 AUD
Category: Ecology | Series: Mindfulness Ser.
Mindfulness & the Natural World reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world. Through meditative thoughts and insights, you will discover how learning from nature teaches us to be more mindful in ...Show more
Mindfulness at Work by Maria Arpa
$16.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into wa ...Show more
Mindfulness for Black Dogs & Blue Days by Rory Singer; Richard Gilpin
$19.95 AUD
Category: Depression | Series: Mindfulness Ser.
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the ...Show more
Mindfulness for Black Dogs & Blue Days by Richard Gilpin
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized expert ...Show more
Mindfulness for Students by Ivy Press
$18.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a ...Show more